At Elm Tree Orthodontics, we know how important sports are for children, teens, and even adults in our community. Whether you play soccer, basketball, football, lacrosse, baseball, or another sport, staying active helps keep you healthy and builds lifelong teamwork skills. But if you’re undergoing orthodontic treatment with braces, you may be wondering: How can I protect my braces while playing sports?
The good news is that with the right precautions, you can continue to enjoy the sports you love without compromising your orthodontic treatment. Dr. Shamik Desai, our ABO board certified orthodontist, and the Elm Tree Orthodontics team have put together this comprehensive guide to help athletes in Hamden, North Haven, New Haven, and surrounding towns keep their braces safe.
Why Protecting Braces During Sports Is Important
Braces are designed to straighten your teeth and improve your smile. However, they do involve brackets, wires, and other components that can be vulnerable during physical activity. A hit to the face or mouth during a game can cause:
- Broken brackets or wires
- Cuts to the inside of your cheeks, lips, or tongue
- Delays in orthodontic treatment
- Pain and discomfort
Taking preventive measures not only protects your braces but also safeguards your teeth and soft tissues.
The Role of Mouthguards
The number one way to protect your braces during sports is by wearing a mouthguard. A mouthguard acts as a cushion between your braces and the inside of your mouth, reducing the risk of injury.
Types of Mouthguards:
- Stock Mouthguards
Pre-formed and ready to wear, but often bulky and less comfortable. - Boil-and-Bite Mouthguards
These soften in hot water and can be shaped around your teeth. They provide a better fit than stock guards but may not adapt well over braces. - Orthodontic Mouthguards
Specifically designed for people with braces, orthodontic mouthguards offer extra space and flexibility to accommodate brackets and wires. They’re highly recommended for athletes undergoing orthodontic treatment. - Custom Mouthguards
Created by your orthodontist or dentist, custom mouthguards offer the best fit and protection. Dr. Shamik Desai can recommend the right type of mouthguard for your needs.
Sports That Require Extra Caution
While every sport has some risk of injury, contact and ball sports carry higher risks. If you play any of the following, a mouthguard is essential:
- Football
- Basketball
- Soccer
- Lacrosse
- Hockey
- Baseball/Softball
- Wrestling
Even in non-contact sports like gymnastics, skateboarding, or track and field, accidents can happen. Wearing a mouthguard adds an important layer of protection.
Tips for Taking Care of Your Mouthguard
Just like your braces, your mouthguard needs proper care to remain effective:
- Rinse it before and after each use
- Clean it regularly with cool water and mild soap
- Store it in a ventilated container
- Replace it if it shows signs of wear or damage
What To Do If Your Braces Are Damaged During Sports
Despite your best efforts, accidents can still happen. If you experience a broken bracket, loose wire, or discomfort after a sports injury:
- Assess the Damage – Check if wires are poking or if brackets are broken.
- Cover Sharp Edges – Use orthodontic wax to prevent cuts inside your mouth.
- Contact Elm Tree Orthodontics – Call us so Dr. Desai and the Elm Tree Orthodontics Team can evaluate the situation and make necessary repairs.
Additional Tips for Athletes With Braces
- Stay Hydrated: A dry mouth increases friction, so drink plenty of water.
- Avoid Sticky Sports Snacks: Chewy energy bars or gum can get stuck in braces.
- Check Your Braces Post-Game: After each practice or game, quickly inspect your braces and mouth for any signs of damage.
- Regular Checkups: Keep up with your scheduled orthodontic appointments so Dr. Desai can monitor your progress and address any issues early.
Why Choose Elm Tree Orthodontics
At Elm Tree Orthodontics, protecting your smile is our top priority. Dr. Shamik Desai is an ABO board certified orthodontist who combines advanced orthodontic techniques with personalized care. Our practice proudly serves families in Hamden, North Haven, New Haven, and surrounding towns.
We understand that life doesn’t stop just because you’re in braces. That’s why we work closely with athletes and active patients to ensure their orthodontic treatment fits seamlessly into their lifestyle. Whether it’s recommending the right mouthguard or providing same-day emergency repairs, our team is here to help.
Key Takeaways
- Always wear a properly fitted orthodontic mouthguard when playing sports.
- Protecting your braces helps prevent injuries and keeps your treatment on track.
- Take care of your mouthguard with regular cleaning and replacement when needed.
Ready to Protect Your Smile?
If you or your child are active in sports and currently in braces, Elm Tree Orthodontics is here to guide you every step of the way. Dr. Shamik Desai and our friendly team are committed to ensuring your orthodontic journey is safe, effective, and comfortable.
Contact us today to schedule a consultation or to learn more about how to protect your braces while staying active in the sports you love. Together, we’ll help you achieve a healthy, confident smile that lasts a lifetime.
Elm Tree Orthodontics – Serving Hamden, North Haven, New Haven, and surrounding communities with expert orthodontic care.